Yoga Pose

However, I have a confession to make. I’m not actually a practitioner of yoga. Nor do I practice it. When I was writing for UpWork, the client I worked for had me writing a lot of ghostwritten articles on the subject. Also, my dad knew someone who’s friend owns a yoga studio in Melbourne so I was writing articles for her for a while.

I once wrote an article for a relaxation website, but it got rejected so I decided to post it here on my website. Below you will find a whole collection of articles on all different meditation practices and methods of relaxations that will keep you wanting to do that downward dog or that lotus flower pose.

It’s also a great way to centre your nerves and find your inner peace. Studies have shown that just doing a couple of minutes of yoga before you go to bed will assist in give you a better night’s sleep. While before bed relaxation techniques aren’t for everyone, if you want to give it go, read the articles below.

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