Add Yoga to your Everyday Routine: Yoga Before Bed

Yoga before bed

We all have busy schedules. It just takes a little maneuvering of events in our lives for us to accomplish tasks on time. One of those concepts is for yoga enthusiasts to assist them in doing yoga sometime during the day. With work and everything else, it can difficult. However, it should be possible to find time before bed to do some yoga.

Insomnia is a problem for a number of people. Yoga is ideal for preparing your body for an excellent night’s rest and for putting your mind at peace. Say goodbye to restlessness.

According to one study, there are 70 million people that suffer chronic sleep issues and this is just the American stats alone. Because of these stats, it is essential that people consider regarding the way they sleep.

The Best Yoga Poses

Source: Exploring Taylor

Child’s Pose

Source: Milton Keynes & Bletchley

Wide-Legged Forward Bend C

Source: HowStuffWorks

Mountain Pose

Source: Love my Yoga

Seated Straddle

Source: Quora

Butterfly Pose

When deciding to carry out yoga before bed, come prepared to perform poses that assist your body prepare for a cycle of sleep. Begin your routine with the Balasana.
• Child’s Pose (Balasana)
• Wide-Legged Forward Bend C
• Mountain Pose
• Seated Straddle
• Butterfly Pose

Creating Sleep in Just 8-Minutes Doing Yoga

Don’t need to spend hours doing a sleep yoga routine. In fact, you can do yoga without even having to leave the comfort of your bed.
• Winding Down Twist
• Child’s Pose
• Rock-a-Bye Roll
• Nighttime Goddess Stretch
• Upside-Down Relaxation

Perform each of these poses for between a minute to 2 minutes over the 8-minutes that have been self assigned.

8-Minutes Not Enough?

Need additional time? No worries. Push yourself to a 20-minute session of yoga.

For 20-minutes, attempt these yoga poses. They exist to guarantee support in falling asleep faster.
• Neck rolls
• Floating Bridge
• Reclined Butterfly
• Spine Stretch
• Deep Breathing Exercises
• Extended Leg Stretches

Restorative Yoga

Restorative Yoga allows for your muscles to relax after every pose that you practice. Some poses require tools such as a pillow and/or a blanket that helps relaxation to happen naturally.

Make sure to find these objects and have them near you before you begin your yoga routine.

Therefore and in conclusion, test a few of these techniques to feel how they work. It doesn’t matter if they aren’t what you were expecting. Consider this just the tip of the iceberg. There are other yoga forms out there that will assist you in a superior night’s rest.



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